31.4 km | 03:48:27 | 07:16/km日期: 2016-08-27 04:20 - 地點: 新月橋來回陶博館 - 天氣: 晴 - 卡路里: 1951 Cal - 總步數: 36582 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 84%
Pace: 09'04" / 06'59" / 06'59" / 07'05" / 07'25" / 08'25" / 07'05" / 07'05" / 07'00" / 06'50" / 09'06" / 08'00" / 06'38" / 06'36" / 06'39" / 08'54" / 06'15" / 06'17" / 06'19" / 06'10" / 06'09" / 06'24" / 05'53" / 06'24" / 06'34" / 06'13" / 08'26" / 06'41" / 07'58" / 07'23" / 09'13" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'07" (+03'19") | 1001 / 1001 | 117 / 93 |
| 2 | | 06'57" (+01'09") | 1003 / 2004 | 180 / 79 |
| 3 | | 07'01" (+01'13") | 995 / 3000 | 180 / 78 |
| 4 | | 07'03" (+01'15") | 1002 / 4003 | 180 / 78 |
| 5 | | 07'26" (+01'38") | 1007 / 5011 | 177 / 75 |
| 6 | | 08'24" (+02'36") | 990 / 6001 | 136 / 86 |
| 7 | | 07'07" (+01'19") | 1005 / 7007 | 181 / 77 |
| 8 | | 07'04" (+01'16") | 1001 / 8008 | 180 / 78 |
| 9 | | 06'57" (+01'09") | 994 / 9002 | 181 / 79 |
| 10 | | 06'52" (+01'04") | 1006 / 10009 | 180 / 80 |
| 11 | | 09'08" (+03'20") | 994 / 11004 | 113 / 96 |
| 12 | | 08'00" (+02'12") | 1004 / 12008 | 153 / 81 |
| 13 | | 06'37" (+00'49") | 992 / 13001 | 180 / 83 |
| 14 | | 06'35" (+00'47") | 1000 / 14001 | 180 / 83 |
| 15 | | 06'40" (+00'52") | 1002 / 15003 | 181 / 82 |
| 16 | | 09'03" (+03'15") | 997 / 16001 | 125 / 88 |
| 17 | | 06'17" (+00'29") | 1004 / 17005 | 181 / 87 |
| 18 | | 06'16" (+00'28") | 994 / 18000 | 182 / 87 |
| 19 | | 06'21" (+00'33") | 1004 / 19004 | 182 / 86 |
| 20 | | 06'08" (+00'20") | 998 / 20003 | 181 / 89 |
| 21 | | 06'25" (+00'37") | 997 / 21001 | 169 / 91 |
| 22 | | 06'24" (+00'36") | 1003 / 22004 | 185 / 83 |
| 23 | | 05'48" | 999 / 23004 | 188 / 91 |
| 24 | | 06'25" (+00'37") | 996 / 24000 | 170 / 91 |
| 25 | | 06'36" (+00'48") | 1003 / 25003 | 160 / 94 |
| 26 | | 06'21" (+00'33") | 996 / 25999 | 175 / 89 |
| 27 | | 08'17" (+02'29") | 1006 / 27005 | 133 / 90 |
| 28 | | 06'44" (+00'56") | 995 / 28001 | 164 / 89 |
| 29 | | 08'31" (+02'43") | 1002 / 29004 | 114 / 102 |
| 30 | | 08'49" (+03'01") | 1004 / 30008 | 136 / 83 |
| 31 | | 07'16" (+01'28") | 992 / 31000 | 161 / 84 |
| 32 | | 13'13" (+07'25") | 418 / 31418 | 69 / 108 |
8月累積里程 :
223.05 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'59" | 00:16'03" |
| 3 | 06'59" | 00:23'02" |
| 4 | 07'05" | 00:30'07" |
| 5 | 07'25" | 00:37'32" |
| 6 | 08'25" | 00:45'57" |
| 7 | 07'05" | 00:53'02" |
| 8 | 07'05" | 01:00'07" |
| 9 | 07'00" | 01:07'07" |
| 10 | 06'50" | 01:13'57" |
| 11 | 09'06" | 01:23'03" |
| 12 | 08'00" | 01:31'03" |
| 13 | 06'38" | 01:37'41" |
| 14 | 06'36" | 01:44'17" |
| 15 | 06'39" | 01:50'56" |
| 16 | 08'54" | 01:59'50" |
| 17 | 06'15" | 02:06'05" |
| 18 | 06'17" | 02:12'22" |
| 19 | 06'19" | 02:18'41" |
| 20 | 06'10" | 02:24'51" |
| 21 | 06'09" | 02:31'00" |
| 22 | 06'24" | 02:37'24" |
| 23 | 05'53" | 02:43'17" |
| 24 | 06'24" | 02:49'41" |
| 25 | 06'34" | 02:56'15" |
| 26 | 06'13" | 03:02'28" |
| 27 | 08'26" | 03:10'54" |
| 28 | 06'41" | 03:17'35" |
| 29 | 07'58" | 03:25'33" |
| 30 | 07'23" | 03:32'56" |
| 31 | 09'13" | 03:42'09" |
| 31.4 | 14'58" | 03:48'27" |
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