9.2 km | 00:52:25 | 05:40/km日期: 2024-08-01 22:40 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 160
Pace: 05'41" / 05'17" / 04'26" / 04'35" / 04'50" / 05'00" / 05'08" / 05'16" / 09'46" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 779 / 1779 |
| 3 | | 04'24" | 1000 / 2779 |
| 4 | | 04'31" (+00'07") | 1000 / 3779 |
| 5 | | 04'47" (+00'23") | 1000 / 4779 |
| 6 | | 04'57" (+00'33") | 1000 / 5779 |
| 7 | | 05'06" (+00'42") | 1000 / 6779 |
| 8 | | 05'13" (+00'49") | 1000 / 7779 |
| 9 | | 05'18" (+00'54") | 180 / 7960 |
| 10 | | 09'36" (+05'12") | 1000 / 8960 |
| 11 | | 09'30" (+05'06") | 41 / 9002 |
| 12 | | 10'01" (+05'37") | 241 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 04'26" | 00:15'24" |
| 4 | 04'35" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 05'00" | 00:29'49" |
| 7 | 05'08" | 00:34'57" |
| 8 | 05'16" | 00:40'13" |
| 9 | 09'46" | 00:49'59" |
| 9.2 | 09'58" | 00:52'25" |
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