| 第一次參加百馬團~~跟著大腳ㄚ大夥們的隊伍前進!!!好硬喔!!!前半段開很快!!!不過還蠻輕鬆還蠻好玩的!!!恭喜楊副會長成功百馬!!! 而今天慢慢玩!!成績就另當別論辣!!!最後~~~~又忘記停錶了!!!@@ 賽前宣言: 九月天還是很熱!!!安全下莊~持續SUB5就好!!! 賽後評分: 比起72快道~進步不少!!!不過天氣也是@@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 259.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'15" | 00:12'51" | | 3 | 06'35" | 00:19'26" | | 4 | 06'33" | 00:25'59" | | 5 | 06'15" | 00:32'14" | | 6 | 07'12" | 00:39'26" | | 7 | 06'03" | 00:45'29" | | 8 | 06'49" | 00:52'18" | | 9 | 06'11" | 00:58'29" | | 10 | 06'02" | 01:04'31" | | 11 | 07'30" | 01:12'01" | | 12 | 06'00" | 01:18'01" | | 13 | 06'03" | 01:24'04" | | 14 | 07'47" | 01:31'51" | | 15 | 06'13" | 01:38'04" | | 16 | 07'21" | 01:45'25" | | 17 | 07'33" | 01:52'58" | | 18 | 05'54" | 01:58'52" | | 19 | 08'22" | 02:07'14" | | 20 | 06'27" | 02:13'41" | | 21 | 06'18" | 02:19'59" | | 22 | 09'37" | 02:29'36" | | 23 | 06'18" | 02:35'54" | | 24 | 08'30" | 02:44'24" | | 25 | 09'09" | 02:53'33" | | 26 | 06'19" | 02:59'52" | | 27 | 08'40" | 03:08'32" | | 28 | 06'17" | 03:14'49" | | 29 | 05'59" | 03:20'48" | | 30 | 09'17" | 03:30'05" | | 31 | 05'35" | 03:35'40" | | 32 | 06'45" | 03:42'25" | | 33 | 06'58" | 03:49'23" | | 34 | 06'49" | 03:56'12" | | 35 | 07'03" | 04:03'15" | | 36 | 07'10" | 04:10'25" | | 37 | 07'40" | 04:18'05" | | 38 | 15'56" | 04:34'01" | | 39 | 05'56" | 04:39'57" | | 40 | 06'16" | 04:46'13" | | 41 | 09'37" | 04:55'50" | | 42 | 06'16" | 05:02'06" | | 43 | 06'35" | 05:08'41" | | 43.5 | 48'16" | 05:32'06" |
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