21.0 km | 01:55:16 | 05:29/km日期: 2016-08-24 21:35 - 總爬升: 112 m - 平均心率: 144 - 卡路里: 1300 Cal - 總步數: 21005 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 91%
Pace: 06'14" / 06'12" / 05'31" / 05'15" / 05'12" / 05'06" / 05'27" / 05'06" / 05'13" / 05'22" / 05'05" / 05'19" / 05'24" / 05'22" / 05'23" / 05'28" / 05'27" / 05'24" / 05'26" / 05'29" / 05'22" / 148'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'20") | 1004 / 1004 | 160 / 97 |
| 2 | | 06'10" (+01'06") | 1009 / 2014 | 158 / 102 |
| 3 | | 05'28" (+00'24") | 1001 / 3015 | 180 / 100 |
| 4 | | 05'16" (+00'12") | 1004 / 4019 | 172 / 109 |
| 5 | | 05'11" (+00'07") | 1002 / 5021 | 180 / 106 |
| 6 | | 05'06" (+00'02") | 1004 / 6025 | 188 / 103 |
| 7 | | 05'31" (+00'27") | 1005 / 7031 | 176 / 102 |
| 8 | | 05'04" | 1006 / 8037 | 185 / 106 |
| 9 | | 05'10" (+00'06") | 1006 / 9043 | 190 / 101 |
| 10 | | 05'23" (+00'19") | 1000 / 10044 | 183 / 100 |
| 11 | | 05'06" (+00'02") | 1007 / 11051 | 187 / 104 |
| 12 | | 05'19" (+00'15") | 1002 / 12054 | 190 / 98 |
| 13 | | 05'22" (+00'18") | 1008 / 13062 | 188 / 98 |
| 14 | | 05'23" (+00'19") | 1001 / 14064 | 187 / 99 |
| 15 | | 05'23" (+00'19") | 1008 / 15072 | 189 / 97 |
| 16 | | 05'29" (+00'25") | 1000 / 16073 | 186 / 97 |
| 17 | | 05'32" (+00'28") | 1005 / 17078 | 190 / 94 |
| 18 | | 05'21" (+00'17") | 1001 / 18079 | 190 / 97 |
| 19 | | 05'36" (+00'32") | 1007 / 19087 | 187 / 94 |
| 20 | | 05'34" (+00'30") | 1007 / 20094 | 187 / 95 |
| 21 | | 05'35" (+00'31") | 1006 / 21100 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
154.64 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 05'31" | 00:17'57" |
| 4 | 05'15" | 00:23'12" |
| 5 | 05'12" | 00:28'24" |
| 6 | 05'06" | 00:33'30" |
| 7 | 05'27" | 00:38'57" |
| 8 | 05'06" | 00:44'03" |
| 9 | 05'13" | 00:49'16" |
| 10 | 05'22" | 00:54'38" |
| 11 | 05'05" | 00:59'43" |
| 12 | 05'19" | 01:05'02" |
| 13 | 05'24" | 01:10'26" |
| 14 | 05'22" | 01:15'48" |
| 15 | 05'23" | 01:21'11" |
| 16 | 05'28" | 01:26'39" |
| 17 | 05'27" | 01:32'06" |
| 18 | 05'24" | 01:37'30" |
| 19 | 05'26" | 01:42'56" |
| 20 | 05'29" | 01:48'25" |
| 21 | 05'22" | 01:53'47" |
| 21.0 | 99'33" | 01:55'16" |
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