5.4 km | 00:43:30 | 08:05/km日期: 2024-07-30 19:36 - 平均心率: 152 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88
Pace: 08'00" / 07'07" / 07'08" / 07'16" / 13'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'03" (+26'05") | 34 / 34 |
| 2 | | 05'01" (+00'03") | 800 / 834 |
| 3 | | 30'13" (+25'15") | 82 / 917 |
| 4 | | 05'05" (+00'07") | 800 / 1717 |
| 5 | | 21'59" (+17'01") | 113 / 1831 |
| 6 | | 05'04" (+00'06") | 800 / 2631 |
| 7 | | 22'09" (+17'11") | 112 / 2744 |
| 8 | | 04'58" | 800 / 3544 |
| 9 | | 30'14" (+25'16") | 82 / 3626 |
| 10 | | 04'58" | 800 / 4426 |
| 11 | | 54'47" (+49'49") | 45 / 4472 |
| 12 | | 04:44'06" (+39'08") | 0 / 4473 |
| 13 | | 03:58'32" (+53'34") | 10 / 4483 |
| 14 | | 02:58'05" (+53'07") | 0 / 4484 |
| 15 | | 30'34" (+25'36") | 76 / 4560 |
| 16 | | 05'01" (+00'03") | 800 / 5360 |
| 17 | | 28'31" (+23'33") | 13 / 5374 |
| 18 | | 00'00" | 0 / 5374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
47.21 km 
Mizuno Wave Rider 24 累積 :
771.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'07" | 00:15'07" |
| 3 | 07'08" | 00:22'15" |
| 4 | 07'16" | 00:29'31" |
| 5 | 13'51" | 00:43'22" |
| 5.4 | 06'43" | 00:45'53" |
7506.9 km | 
9074.3 km
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