13.0 km | 01:14:19 | 05:42/km日期: 2015-08-17 18:20 - 卡路里: 922 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'40" / 05'37" / 05'38" / 06'13" / 05'50" / 05'48" / 05'48" / 05'47" / 05'37" / 05'49" / 05'30" / 05'28" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 12 / 13012 |
8月累積里程 : 132.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'37" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 06'13" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 05'47" | 00:47'21" |
| 9 | 05'37" | 00:52'58" |
| 10 | 05'49" | 00:58'47" |
| 11 | 05'30" | 01:04'17" |
| 12 | 05'28" | 01:09'45" |
| 13 | 05'44" | 01:15'29" |
| 13.0 | 06'30" | 01:15'34" |
Gavin Wang 說推
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