12.0 km | 00:57:49 | 04:48/km日期: 2024-07-22 18:42 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 76.6
Pace: 05'08" / 04'53" / 04'50" / 04'46" / 04'48" / 05'03" / 04'47" / 04'39" / 04'37" / 04'39" / 04'40" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'24" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
321.94 km 
Asics TARTHER PR3藍橘 累積 :
761.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 05'03" | 00:29'28" |
| 7 | 04'47" | 00:34'15" |
| 8 | 04'39" | 00:38'54" |
| 9 | 04'37" | 00:43'31" |
| 10 | 04'39" | 00:48'10" |
| 11 | 04'40" | 00:52'50" |
| 12 | 04'58" | 00:57'48" |
| 12.0 | 06'03" | 00:57'50" |
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