18.3 km | 07:08:31 | 23:21/km日期: 2024-07-24 15:07 - 總爬升: 1253 m - 平均心率: 102 - 卡路里: 2235 Cal - 平均步頻: 106
Pace: 22'49" / 25'57" / 30'11" / 28'09" / 29'31" / 30'55" / 29'33" / 20'06" / 23'26" / 25'03" / 25'14" / 23'15" / 16'31" / 19'40" / 15'54" / 18'17" / 16'15" / 21'40" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+07'00") | 1000 / 1000 |
| 2 | | 25'57" (+10'08") | 1000 / 2000 |
| 3 | | 30'10" (+14'21") | 1000 / 3000 |
| 4 | | 28'09" (+12'20") | 1000 / 4000 |
| 5 | | 29'30" (+13'41") | 1000 / 5000 |
| 6 | | 26'53" (+11'04") | 850 / 5850 |
| 7 | | 25'30" (+09'41") | 1000 / 6850 |
| 8 | | 29'57" (+14'08") | 1000 / 7850 |
| 9 | | 23'16" (+07'27") | 1000 / 8850 |
| 10 | | 23'53" (+08'04") | 1000 / 9850 |
| 11 | | 25'08" (+09'19") | 1000 / 10850 |
| 12 | | 24'29" (+08'40") | 1000 / 11850 |
| 13 | | 16'27" (+00'38") | 1000 / 12850 |
| 14 | | 20'05" (+04'16") | 1000 / 13850 |
| 15 | | 15'49" | 1000 / 14850 |
| 16 | | 17'38" (+01'49") | 1000 / 15850 |
| 17 | | 16'33" (+00'44") | 1000 / 16850 |
| 18 | | 21'51" (+06'02") | 1000 / 17850 |
| 19 | | 16'44" (+00'55") | 498 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 250.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'49" | 00:22'49" |
| 2 | 25'57" | 00:48'46" |
| 3 | 30'11" | 01:18'57" |
| 4 | 28'09" | 01:47'06" |
| 5 | 29'31" | 02:16'37" |
| 6 | 30'55" | 02:47'32" |
| 7 | 29'33" | 03:17'05" |
| 8 | 20'06" | 03:37'11" |
| 9 | 23'26" | 04:00'37" |
| 10 | 25'03" | 04:25'40" |
| 11 | 25'14" | 04:50'54" |
| 12 | 23'15" | 05:14'09" |
| 13 | 16'31" | 05:30'40" |
| 14 | 19'40" | 05:50'20" |
| 15 | 15'54" | 06:06'14" |
| 16 | 18'17" | 06:24'31" |
| 17 | 16'15" | 06:40'46" |
| 18 | 21'40" | 07:02'26" |
| 18.3 | 17'28" | 07:08'31" |
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