21.0 km | 02:06:21 | 06:00/km日期: 2016-08-22 05:03 - 地點: 墾丁大街~鵝鑾鼻~台灣南點 - 天氣: 炎熱 - 平均心率: 65 - 卡路里: 1353 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'54" / 07'10" / 06'48" / 06'10" / 06'27" / 06'07" / 05'16" / 06'12" / 06'01" / 05'12" / 05'33" / 06'38" / 06'08" / 05'53" / 05'42" / 05'32" / 05'27" / 05'40" / 05'27" / 05'50" / 05'17" / 475'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 337.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 06'10" | 00:27'02" |
| 5 | 06'27" | 00:33'29" |
| 6 | 06'07" | 00:39'36" |
| 7 | 05'16" | 00:44'52" |
| 8 | 06'12" | 00:51'04" |
| 9 | 06'01" | 00:57'05" |
| 10 | 05'12" | 01:02'17" |
| 11 | 05'33" | 01:07'50" |
| 12 | 06'38" | 01:14'28" |
| 13 | 06'08" | 01:20'36" |
| 14 | 05'53" | 01:26'29" |
| 15 | 05'42" | 01:32'11" |
| 16 | 05'32" | 01:37'43" |
| 17 | 05'27" | 01:43'10" |
| 18 | 05'40" | 01:48'50" |
| 19 | 05'27" | 01:54'17" |
| 20 | 05'50" | 02:00'07" |
| 21 | 05'17" | 02:05'24" |
| 21.0 | 475'00" | 02:06'21" |
留言 
