10.2 km | 01:00:20 | 05:53/km日期: 2024-07-23 05:08 - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 88.9
Pace: 06'51" / 05'57" / 05'49" / 05'54" / 06'24" / 06'19" / 05'58" / 05'48" / 05'52" / 06'00" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 270.51 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 05'49" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 06'19" | 00:37'14" |
| 7 | 05'58" | 00:43'12" |
| 8 | 05'48" | 00:49'00" |
| 9 | 05'52" | 00:54'52" |
| 10 | 06'00" | 01:00'52" |
| 10.2 | 08'03" | 01:02'43" |
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