7.6 km | 01:02:34 | 08:16/km日期: 2024-07-23 05:13 - 平均心率: 132 - 卡路里: 348 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 91.9
Pace: 06'50" / 06'51" / 05'59" / 05'59" / 05'17" / 08'48" / 15'54" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'59") | 1000 / 1000 |
| 2 | | 35'43" (+31'52") | 62 / 1062 |
| 3 | | 03'51" | 400 / 1462 |
| 4 | | 08'50" (+04'59") | 188 / 1650 |
| 5 | | 04'02" (+00'11") | 400 / 2050 |
| 6 | | 08'49" (+04'58") | 188 / 2239 |
| 7 | | 04'04" (+00'13") | 400 / 2639 |
| 8 | | 10'00" (+06'09") | 166 / 2806 |
| 9 | | 04'06" (+00'15") | 400 / 3206 |
| 10 | | 09'38" (+05'47") | 172 / 3379 |
| 11 | | 04'02" (+00'11") | 400 / 3779 |
| 12 | | 08'42" (+04'51") | 191 / 3970 |
| 13 | | 04'09" (+00'18") | 400 / 4370 |
| 14 | | 08'51" (+05'00") | 188 / 4558 |
| 15 | | 04'09" (+00'18") | 400 / 4958 |
| 16 | | 09'27" (+05'36") | 176 / 5135 |
| 17 | | 03'56" (+00'05") | 400 / 5535 |
| 18 | | 12'01" (+08'10") | 138 / 5673 |
| 19 | | 15'59" (+12'08") | 1000 / 6673 |
| 20 | | 12'43" (+08'52") | 882 / 7555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 101.32 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 05'59" | 00:19'40" |
| 4 | 05'59" | 00:25'39" |
| 5 | 05'17" | 00:30'56" |
| 6 | 08'48" | 00:39'44" |
| 7 | 15'54" | 00:55'38" |
| 7.6 | 12'37" | 01:02'39" |
展開計圈分析
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