15.2 km | 01:48:58 | 07:09/km日期: 2024-07-21 04:53 - 總爬升: 288 m - 平均心率: 125 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75.1
Pace: 06'47" / 06'09" / 12'11" / 06'31" / 06'29" / 06'41" / 07'14" / 05'31" / 07'00" / 06'28" / 05'38" / 06'44" / 10'52" / 06'58" / 08'05" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 07'54" (+02'24") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 07'13" (+01'43") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 07'00" (+01'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'58") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'43" (+01'13") | 1000 / 12000 |
| 13 | | 10'52" (+05'22") | 1000 / 13000 |
| 14 | | 06'58" (+01'28") | 1000 / 14000 |
| 15 | | 08'05" (+02'35") | 1000 / 15000 |
| 16 | | 18'22" (+12'52") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
249.92 km 
母子鱷魚 丫拖跟上來（橘）1號 累積 :
518.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 12'11" | 00:25'07" |
| 4 | 06'31" | 00:31'38" |
| 5 | 06'29" | 00:38'07" |
| 6 | 06'41" | 00:44'48" |
| 7 | 07'14" | 00:52'02" |
| 8 | 05'31" | 00:57'33" |
| 9 | 07'00" | 01:04'33" |
| 10 | 06'28" | 01:11'01" |
| 11 | 05'38" | 01:16'39" |
| 12 | 06'44" | 01:23'23" |
| 13 | 10'52" | 01:34'15" |
| 14 | 06'58" | 01:41'13" |
| 15 | 08'05" | 01:49'18" |
| 15.2 | 18'23" | 01:53'15" |
留言 
展開計圈分析
