唐愷鴻 2024/07/22 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (21)

特步 260X
You have already used 1 days
Run a total of 5.0 km
Rating

母子鱷魚跟上來黑色
You have already used 1 months 12 days
Run a total of 151.3 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 9 days
Run a total of 59.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 10 months 3 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 10 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 10 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 16 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 5 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 8 months 7 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 15 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 18 days
Run a total of 321.2 km
Rating

ASICS tartheredge 2
You have already used 2 years 2 months 16 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 3 months
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 3 months 21 days
Run a total of 327.7 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 6 months 10 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 7 months 18 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 18 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 8 months 5 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 8 days
Run a total of 499.2 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 30 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 6 days
Run a total of 474.2 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 11 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 11 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 29 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 12 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 16
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 120
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10254.8 km |

2439.7 km
2024 Year :

1971.2 km |

1046.3 km

2024	(km)	(km)
Nov	265.9	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (39)

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唐愷鴻

7.0 km | 00:58:11 | 08:18/km

日期: 2024-07-22 07:03 - 地點: 清邁大學 - 平均心率: 124 - 卡路里: 538 Cal - 平均步頻: 166

Pace: 09'17" / 09'35" / 09'14" / 08'17" / 07'57" / 06'57" / 06'50" / 06'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'17"

(09'17")

09'17" (+02'28")

1000 / 1000

09'35"

(18'52")

09'35" (+02'46")

1000 / 2000

09'13"

(28'05")

09'13" (+02'24")

1000 / 3000

08'17"

(36'23")

08'17" (+01'28")

1000 / 4000

07'56"

(44'19")

07'56" (+01'07")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

7月累積里程 : 118.19 km

母子鱷魚跟上來白色累積 : 403.5 km

TCX 2.0 上傳 | 4 months ago

翁嘉駿, 林宗誼和其他 11 人說推

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觀看另 1 則留言

楊宏達比台灣熱嗎？

2024-07-22 21:54 ·

1 個人推

唐愷鴻涼喔

2024-07-23 15:12 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'17"	00:09'17"
2	09'35"	00:18'52"
3	09'14"	00:28'06"
4	08'17"	00:36'23"
5	07'57"	00:44'20"
6	06'57"	00:51'17"
7	06'50"	00:58'07"
7.0	06'20"	00:58'11"