9.2 km | 01:01:31 | 06:42/km日期: 2016-08-21 07:01 - 總爬升: 344 m - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 07'56" / 07'50" / 07'14" / 07'08" / 07'16" / 05'28" / 06'24" / 05'25" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'30") | 1000 / 1000 |
| 2 | | 07'49" (+02'24") | 1000 / 2000 |
| 3 | | 07'14" (+01'49") | 1000 / 3000 |
| 4 | | 07'07" (+01'42") | 1000 / 4000 |
| 5 | | 07'16" (+01'51") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 181 / 9181 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'50" | 00:15'46" |
| 3 | 07'14" | 00:23'00" |
| 4 | 07'08" | 00:30'08" |
| 5 | 07'16" | 00:37'24" |
| 6 | 05'28" | 00:42'52" |
| 7 | 06'24" | 00:49'16" |
| 8 | 05'25" | 00:54'41" |
| 9 | 05'49" | 01:00'30" |
| 9.2 | 05'41" | 01:01'32" |
展開計圈分析
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