12.0 km | 01:01:18 | 05:06/km日期: 2016-08-15 20:47 - 地點: 亞利安星球 - 天氣: 陰 - 卡路里: 725 Cal - 平均步頻: 176
Pace: 05'21" / 05'15" / 05'14" / 05'23" / 05'18" / 05'20" / 05'02" / 05'00" / 05'01" / 05'00" / 04'52" / 04'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'53") | 1000 / 1000 |
2 | | 05'14" (+00'46") | 1000 / 2000 |
3 | | 05'14" (+00'46") | 1000 / 3000 |
4 | | 05'22" (+00'54") | 1000 / 4000 |
5 | | 05'18" (+00'50") | 1000 / 5000 |
6 | | 05'19" (+00'51") | 1000 / 6000 |
7 | | 05'01" (+00'33") | 1000 / 7000 |
8 | | 05'00" (+00'32") | 1000 / 8000 |
9 | | 05'00" (+00'32") | 1000 / 9000 |
10 | | 05'00" (+00'32") | 1000 / 10000 |
11 | | 04'52" (+00'24") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 03'26" | 16 / 12016 |
今日課表:
Easy Run
Dist:20KM @4:05~4:38
-------------------------------
練習情形:
下班後ER補完今日里程。
8月累積里程 :
401.79 km asics kayano 21(4E) 累積 :
982.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 05'23" | 00:21'13" |
5 | 05'18" | 00:26'31" |
6 | 05'20" | 00:31'51" |
7 | 05'02" | 00:36'53" |
8 | 05'00" | 00:41'53" |
9 | 05'01" | 00:46'54" |
10 | 05'00" | 00:51'54" |
11 | 04'52" | 00:56'46" |
12 | 04'29" | 01:01'15" |
12.0 | 04'01" | 01:01'19" |