21.2 km | 02:24:19 | 06:49/km日期: 2024-07-20 05:34 - 總爬升: 343 m - 平均心率: 141 - 卡路里: 1533 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87.1
Pace: 08'04" / 06'37" / 06'47" / 06'02" / 05'51" / 06'30" / 07'28" / 05'16" / 06'36" / 06'47" / 09'13" / 05'53" / 05'56" / 06'06" / 06'08" / 06'23" / 09'05" / 07'43" / 08'05" / 06'47" / 06'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'49") | 1000 / 1000 |
| 2 | | 06'37" (+01'22") | 1000 / 2000 |
| 3 | | 06'47" (+01'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'30" (+01'15") | 1000 / 6000 |
| 7 | | 07'27" (+02'12") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'35" (+01'20") | 1000 / 9000 |
| 10 | | 06'47" (+01'32") | 1000 / 10000 |
| 11 | | 09'12" (+03'57") | 1000 / 11000 |
| 12 | | 05'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 1000 / 13000 |
| 14 | | 06'06" (+00'51") | 1000 / 14000 |
| 15 | | 06'07" (+00'52") | 1000 / 15000 |
| 16 | | 06'23" (+01'08") | 1000 / 16000 |
| 17 | | 09'04" (+03'49") | 1000 / 17000 |
| 18 | | 07'43" (+02'28") | 1000 / 18000 |
| 19 | | 08'04" (+02'49") | 1000 / 19000 |
| 20 | | 06'47" (+01'32") | 1000 / 20000 |
| 21 | | 06'16" (+01'01") | 1000 / 21000 |
| 22 | | 04'54" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.27 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
584.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'37" | 00:14'41" |
| 3 | 06'47" | 00:21'28" |
| 4 | 06'02" | 00:27'30" |
| 5 | 05'51" | 00:33'21" |
| 6 | 06'30" | 00:39'51" |
| 7 | 07'28" | 00:47'19" |
| 8 | 05'16" | 00:52'35" |
| 9 | 06'36" | 00:59'11" |
| 10 | 06'47" | 01:05'58" |
| 11 | 09'13" | 01:15'11" |
| 12 | 05'53" | 01:21'04" |
| 13 | 05'56" | 01:27'00" |
| 14 | 06'06" | 01:33'06" |
| 15 | 06'08" | 01:39'14" |
| 16 | 06'23" | 01:45'37" |
| 17 | 09'05" | 01:54'42" |
| 18 | 07'43" | 02:02'25" |
| 19 | 08'05" | 02:10'30" |
| 20 | 06'47" | 02:17'17" |
| 21 | 06'16" | 02:23'33" |
| 21.2 | 04'56" | 02:24'19" |
23172.1 km | 
115.9 km
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