8.9 km | 00:50:07 | 05:39/km日期: 2024-07-19 21:27 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 160
Pace: 05'29" / 05'21" / 05'20" / 05'24" / 05'33" / 05'35" / 05'43" / 05'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 636 / 8636 |
| 10 | | 09'20" (+04'00") | 226 / 8863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'33" | 00:27'07" |
| 6 | 05'35" | 00:32'42" |
| 7 | 05'43" | 00:38'25" |
| 8 | 05'50" | 00:44'15" |
| 8.9 | 06'46" | 00:50'06" |
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