10.3 km | 01:11:19 | 06:55/km日期: 2024-07-18 05:57 - 平均心率: 124 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73.5
Pace: 08'42" / 08'54" / 06'29" / 07'12" / 06'01" / 06'00" / 07'36" / 06'40" / 06'04" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'50") | 1000 / 1000 |
| 2 | | 08'54" (+03'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 07'10" (+01'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 07'34" (+01'42") | 1000 / 7000 |
| 8 | | 06'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 172.71 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'54" | 00:17'36" |
| 3 | 06'29" | 00:24'05" |
| 4 | 07'12" | 00:31'17" |
| 5 | 06'01" | 00:37'18" |
| 6 | 06'00" | 00:43'18" |
| 7 | 07'36" | 00:50'54" |
| 8 | 06'40" | 00:57'34" |
| 9 | 06'04" | 01:03'38" |
| 10 | 05'52" | 01:09'30" |
| 10.3 | 06'19" | 01:11'19" |
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