7.2 km | 00:44:25 | 06:11/km日期: 2024-07-17 22:03 - 平均心率: 158 - 卡路里: 588 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 82.2
Pace: 05'25" / 05'18" / 05'14" / 04'51" / 05'41" / 05'46" / 10'05" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+01'46") | 802 / 1802 |
| 3 | | 03'56" | 508 / 2310 |
| 4 | | 09'23" (+05'27") | 106 / 2417 |
| 5 | | 04'03" (+00'07") | 492 / 2909 |
| 6 | | 10'03" (+06'07") | 99 / 3009 |
| 7 | | 04'15" (+00'19") | 470 / 3479 |
| 8 | | 09'55" (+05'59") | 100 / 3580 |
| 9 | | 04'27" (+00'31") | 448 / 4029 |
| 10 | | 11'11" (+07'15") | 89 / 4118 |
| 11 | | 04'26" (+00'30") | 449 / 4568 |
| 12 | | 10'58" (+07'02") | 91 / 4659 |
| 13 | | 04'34" (+00'38") | 437 / 5097 |
| 14 | | 11'58" (+08'02") | 83 / 5180 |
| 15 | | 04'34" (+00'38") | 437 / 5617 |
| 16 | | 10'15" (+06'19") | 97 / 5715 |
| 17 | | 04'40" (+00'44") | 427 / 6142 |
| 18 | | 10'55" (+06'59") | 914 / 7057 |
| 19 | | 12'18" (+08'22") | 115 / 7173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 04'51" | 00:20'48" |
| 5 | 05'41" | 00:26'29" |
| 6 | 05'46" | 00:32'15" |
| 7 | 10'05" | 00:42'20" |
| 7.2 | 12'01" | 00:44'25" |
留言 
展開計圈分析
