13.3 km | 01:20:22 | 06:03/km日期: 2016-08-20 06:04 - 總爬升: 236 m - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 05'51" / 05'57" / 06'56" / 07'03" / 08'27" / 06'13" / 05'54" / 05'42" / 08'24" / 08'04" / 09'14" / 05'28" / 08'37" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+01'27") | 1000 / 3000 |
| 4 | | 07'03" (+01'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" (+00'58") | 282 / 13282 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'56" | 00:18'44" |
| 4 | 07'03" | 00:25'47" |
| 5 | 08'27" | 00:34'14" |
| 6 | 06'13" | 00:40'27" |
| 7 | 05'54" | 00:46'21" |
| 8 | 05'42" | 00:52'03" |
| 9 | 08'24" | 01:00'27" |
| 10 | 08'04" | 01:08'31" |
| 11 | 09'14" | 01:17'45" |
| 12 | 05'28" | 01:23'13" |
| 13 | 08'37" | 01:31'50" |
| 13.3 | 12'52" | 01:35'28" |
展開計圈分析
留言 
