12.0 km | 01:40:48 | 08:24/km日期: 2016-08-27 05:59 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1070 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'52" / 08'20" / 08'27" / 08'21" / 08'32" / 08'34" / 08'31" / 08'33" / 08'32" / 08'25" / 08'28" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 421 / 421 |
| 2 | | 07'52" (+00'05") | 440 / 861 |
| 3 | | 08'19" (+00'32") | 440 / 1301 |
| 4 | | 08'15" (+00'28") | 443 / 1745 |
| 5 | | 08'23" (+00'36") | 438 / 2184 |
| 6 | | 08'28" (+00'41") | 438 / 2622 |
| 7 | | 08'23" (+00'36") | 440 / 3063 |
| 8 | | 08'17" (+00'30") | 440 / 3503 |
| 9 | | 08'23" (+00'36") | 439 / 3942 |
| 10 | | 08'28" (+00'41") | 438 / 4380 |
| 11 | | 08'32" (+00'45") | 437 / 4818 |
| 12 | | 08'42" (+00'55") | 437 / 5256 |
| 13 | | 08'30" (+00'43") | 440 / 5696 |
| 14 | | 08'26" (+00'39") | 436 / 6132 |
| 15 | | 08'35" (+00'48") | 440 / 6573 |
| 16 | | 08'28" (+00'41") | 436 / 7009 |
| 17 | | 08'29" (+00'42") | 437 / 7447 |
| 18 | | 08'31" (+00'44") | 439 / 7887 |
| 19 | | 08'35" (+00'48") | 436 / 8324 |
| 20 | | 08'31" (+00'44") | 439 / 8763 |
| 21 | | 08'32" (+00'45") | 437 / 9201 |
| 22 | | 08'18" (+00'31") | 445 / 9646 |
| 23 | | 08'34" (+00'47") | 439 / 10085 |
| 24 | | 08'30" (+00'43") | 444 / 10530 |
| 25 | | 08'19" (+00'32") | 438 / 10968 |
| 26 | | 08'32" (+00'45") | 442 / 11411 |
| 27 | | 08'25" (+00'38") | 443 / 11854 |
| 28 | | 08'02" (+00'15") | 122 / 11977 |
8月累積里程 : 46.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'20" | 00:16'12" |
| 3 | 08'27" | 00:24'39" |
| 4 | 08'21" | 00:33'00" |
| 5 | 08'32" | 00:41'32" |
| 6 | 08'34" | 00:50'06" |
| 7 | 08'31" | 00:58'37" |
| 8 | 08'33" | 01:07'10" |
| 9 | 08'32" | 01:15'42" |
| 10 | 08'25" | 01:24'07" |
| 11 | 08'28" | 01:32'35" |
| 12.0 | 08'24" | 01:40'48" |
展開計圈分析
留言 
