12.0 km | 00:59:39 | 04:57/km日期: 2024-07-18 18:46 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 76.3
Pace: 05'15" / 05'11" / 05'06" / 05'03" / 05'01" / 05'13" / 04'52" / 04'58" / 04'55" / 04'50" / 05'03" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+01'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'57") | 1000 / 3000 |
| 4 | | 05'03" (+00'55") | 1000 / 4000 |
| 5 | | 05'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'12" (+01'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'49") | 1000 / 8000 |
| 9 | | 04'55" (+00'47") | 1000 / 9000 |
| 10 | | 04'50" (+00'42") | 1000 / 10000 |
| 11 | | 05'02" (+00'54") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 03'29" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
321.94 km 
ASICS magic speed 4 累積 :
416.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 05'13" | 00:30'49" |
| 7 | 04'52" | 00:35'41" |
| 8 | 04'58" | 00:40'39" |
| 9 | 04'55" | 00:45'34" |
| 10 | 04'50" | 00:50'24" |
| 11 | 05'03" | 00:55'27" |
| 12 | 04'09" | 00:59'36" |
| 12.0 | 02'54" | 00:59'40" |
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