21.6 km | 02:00:00 | 05:33/km日期: 2024-07-18 19:17 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 71.3
Pace: 06'49" / 05'49" / 05'41" / 05'29" / 05'41" / 05'30" / 05'40" / 05'42" / 05'40" / 05'36" / 05'40" / 05'32" / 05'35" / 05'31" / 05'33" / 05'25" / 05'23" / 05'23" / 05'43" / 05'47" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 869 / 869 |
| 2 | | 05'34" (+00'01") | 17031 / 17900 |
| 3 | | 05'33" | 2701 / 20602 |
| 4 | | 05'11" | 963 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
285.87 km 
Nike Vaporfly Next 2 累積 :
849.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 05'41" | 00:18'19" |
| 4 | 05'29" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 05'30" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 05'42" | 00:46'21" |
| 9 | 05'40" | 00:52'01" |
| 10 | 05'36" | 00:57'37" |
| 11 | 05'40" | 01:03'17" |
| 12 | 05'32" | 01:08'49" |
| 13 | 05'35" | 01:14'24" |
| 14 | 05'31" | 01:19'55" |
| 15 | 05'33" | 01:25'28" |
| 16 | 05'25" | 01:30'53" |
| 17 | 05'23" | 01:36'16" |
| 18 | 05'23" | 01:41'39" |
| 19 | 05'43" | 01:47'22" |
| 20 | 05'47" | 01:53'09" |
| 21 | 05'19" | 01:58'28" |
| 21.6 | 05'11" | 02:01'24" |
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