21.4 km | 02:11:55 | 06:10/km日期: 2024-07-17 04:10 - 平均心率: 139 - 卡路里: 1610 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76.6
Pace: 07'02" / 06'43" / 06'37" / 06'36" / 06'41" / 06'32" / 06'18" / 06'15" / 06'21" / 06'14" / 06'03" / 05'58" / 06'00" / 05'46" / 05'51" / 05'50" / 05'44" / 05'47" / 05'45" / 05'50" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 06'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'50" (+00'06") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'47" (+00'03") | 1000 / 18000 |
| 19 | | 05'45" (+00'01") | 1000 / 19000 |
| 20 | | 05'49" (+00'05") | 1000 / 20000 |
| 21 | | 05'50" (+00'06") | 1000 / 21000 |
| 22 | | 05'59" (+00'15") | 364 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'37" | 00:20'22" |
| 4 | 06'36" | 00:26'58" |
| 5 | 06'41" | 00:33'39" |
| 6 | 06'32" | 00:40'11" |
| 7 | 06'18" | 00:46'29" |
| 8 | 06'15" | 00:52'44" |
| 9 | 06'21" | 00:59'05" |
| 10 | 06'14" | 01:05'19" |
| 11 | 06'03" | 01:11'22" |
| 12 | 05'58" | 01:17'20" |
| 13 | 06'00" | 01:23'20" |
| 14 | 05'46" | 01:29'06" |
| 15 | 05'51" | 01:34'57" |
| 16 | 05'50" | 01:40'47" |
| 17 | 05'44" | 01:46'31" |
| 18 | 05'47" | 01:52'18" |
| 19 | 05'45" | 01:58'03" |
| 20 | 05'50" | 02:03'53" |
| 21 | 05'51" | 02:09'44" |
| 21.4 | 05'57" | 02:11'54" |
展開計圈分析
留言 
