23.1 km | 02:36:08 | 06:46/km日期: 2024-07-16 16:18 - 地點: 江山&溪寮社區 - 平均心率: 125 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 64.1
Pace: 07'32" / 06'32" / 06'49" / 06'41" / 07'30" / 06'46" / 06'44" / 06'40" / 06'33" / 08'28" / 06'34" / 06'28" / 06'37" / 06'24" / 08'35" / 06'16" / 06'12" / 06'23" / 06'06" / 06'48" / 06'55" / 06'13" / 05'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 07'29" (+01'34") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 08'27" (+02'32") | 1000 / 10000 |
| 11 | | 06'34" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'42") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 08'35" (+02'40") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 06'12" (+00'17") | 1000 / 17000 |
| 18 | | 06'22" (+00'27") | 1000 / 18000 |
| 19 | | 06'05" (+00'10") | 1000 / 19000 |
| 20 | | 06'48" (+00'53") | 1000 / 20000 |
| 21 | | 06'54" (+00'59") | 1000 / 21000 |
| 22 | | 06'12" (+00'17") | 1000 / 22000 |
| 23 | | 05'55" | 1000 / 23000 |
| 24 | | 07'33" (+01'38") | 61 / 23061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
327.03 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
525.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'32" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 07'30" | 00:35'04" |
| 6 | 06'46" | 00:41'50" |
| 7 | 06'44" | 00:48'34" |
| 8 | 06'40" | 00:55'14" |
| 9 | 06'33" | 01:01'47" |
| 10 | 08'28" | 01:10'15" |
| 11 | 06'34" | 01:16'49" |
| 12 | 06'28" | 01:23'17" |
| 13 | 06'37" | 01:29'54" |
| 14 | 06'24" | 01:36'18" |
| 15 | 08'35" | 01:44'53" |
| 16 | 06'16" | 01:51'09" |
| 17 | 06'12" | 01:57'21" |
| 18 | 06'23" | 02:03'44" |
| 19 | 06'06" | 02:09'50" |
| 20 | 06'48" | 02:16'38" |
| 21 | 06'55" | 02:23'33" |
| 22 | 06'13" | 02:29'46" |
| 23 | 05'55" | 02:35'41" |
| 23.1 | 07'35" | 02:36'09" |
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