8.6 km | 00:51:36 | 05:58/km日期: 2013-09-05 22:36 - 卡路里: 774 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'40" / 05'27" / 05'58" / 06'12" / 05'42" / 05'45" / 06'15" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 498 / 498 |
| 2 | | 05'40" (+00'17") | 505 / 1003 |
| 3 | | 05'27" (+00'04") | 507 / 1511 |
| 4 | | 05'26" (+00'03") | 492 / 2003 |
| 5 | | 05'23" | 503 / 2506 |
| 6 | | 06'32" (+01'09") | 512 / 3018 |
| 7 | | 06'31" (+01'08") | 495 / 3513 |
| 8 | | 05'50" (+00'27") | 495 / 4009 |
| 9 | | 05'43" (+00'20") | 503 / 4513 |
| 10 | | 05'42" (+00'19") | 504 / 5017 |
| 11 | | 05'42" (+00'19") | 493 / 5511 |
| 12 | | 05'43" (+00'20") | 503 / 6015 |
| 13 | | 05'59" (+00'36") | 501 / 6516 |
| 14 | | 06'32" (+01'09") | 510 / 7026 |
| 15 | | 06'38" (+01'15") | 503 / 7530 |
| 16 | | 06'25" (+01'02") | 495 / 8026 |
| 17 | | 06'09" (+00'46") | 505 / 8532 |
| 18 | | 05'09" | 161 / 8693 |
9月累積里程 :
114.45 km 
MIZUNO CRUSADER 5 累積 :
167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'58" | 00:17'05" |
| 4 | 06'12" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 06'15" | 00:40'59" |
| 8 | 06'32" | 00:47'31" |
| 8.6 | 06'18" | 00:51'36" |
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