12.3 km | 01:28:54 | 07:12/km日期: 2024-07-15 05:18 - 平均心率: 131 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.8
Pace: 09'05" / 07'26" / 08'34" / 13'52" / 07'32" / 07'11" / 10'44" / 06'50" / 07'01" / 06'56" / 19'44" / 07'10" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'28") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'30") | 1000 / 4000 |
| 5 | | 07'02" (+00'12") | 1000 / 5000 |
| 6 | | 07'06" (+00'16") | 1000 / 6000 |
| 7 | | 07'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'05") | 1000 / 10000 |
| 11 | | 08'09" (+01'19") | 1000 / 11000 |
| 12 | | 07'09" (+00'19") | 1000 / 12000 |
| 13 | | 08'06" (+01'16") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
259.48 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'26" | 00:16'31" |
| 3 | 08'34" | 00:25'05" |
| 4 | 13'52" | 00:38'57" |
| 5 | 07'32" | 00:46'29" |
| 6 | 07'11" | 00:53'40" |
| 7 | 10'44" | 01:04'24" |
| 8 | 06'50" | 01:11'14" |
| 9 | 07'01" | 01:18'15" |
| 10 | 06'56" | 01:25'11" |
| 11 | 19'44" | 01:44'55" |
| 12 | 07'10" | 01:52'05" |
| 12.3 | 08'05" | 01:54'52" |
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