10.1 km | 00:58:00 | 05:46/km日期: 2024-06-13 09:27 - 平均心率: 178 - 卡路里: 683 Cal - 平均步頻: 170
Pace: 05'31" / 05'43" / 05'47" / 05'37" / 06'06" / 05'40" / 05'49" / 05'53" / 05'54" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 17.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 06'06" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'49" | 00:40'13" |
| 8 | 05'53" | 00:46'06" |
| 9 | 05'54" | 00:52'00" |
| 10 | 05'43" | 00:57'43" |
| 10.1 | 05'28" | 00:58'00" |
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