10.1 km | 01:06:50 | 06:35/km日期: 2024-07-15 05:33 - 平均心率: 126 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.5
Pace: 07'34" / 06'33" / 06'45" / 06'38" / 06'20" / 05'56" / 06'16" / 06'19" / 06'48" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'49") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'52") | 1000 / 9000 |
| 10 | | 06'43" (+00'48") | 1000 / 10000 |
| 11 | | 06'56" (+01'01") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
496.28 km 
Y拖 3代黃 累積 :
16481.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'33" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'38" | 00:27'30" |
| 5 | 06'20" | 00:33'50" |
| 6 | 05'56" | 00:39'46" |
| 7 | 06'16" | 00:46'02" |
| 8 | 06'19" | 00:52'21" |
| 9 | 06'48" | 00:59'09" |
| 10 | 06'44" | 01:05'53" |
| 10.1 | 06'54" | 01:06'49" |
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