12.2 km | 01:17:57 | 06:24/km日期: 2024-07-15 20:53 - 平均心率: 136 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 87.7
Pace: 06'58" / 06'54" / 06'15" / 06'11" / 06'21" / 06'21" / 06'20" / 06'10" / 06'12" / 06'18" / 06'57" / 06'02" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 233.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'15" | 00:20'07" |
| 4 | 06'11" | 00:26'18" |
| 5 | 06'21" | 00:32'39" |
| 6 | 06'21" | 00:39'00" |
| 7 | 06'20" | 00:45'20" |
| 8 | 06'10" | 00:51'30" |
| 9 | 06'12" | 00:57'42" |
| 10 | 06'18" | 01:04'00" |
| 11 | 06'57" | 01:10'57" |
| 12 | 06'02" | 01:16'59" |
| 12.2 | 05'35" | 01:17'57" |
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