15.3 km | 01:23:53 | 05:29/km日期: 2024-07-14 06:11 - 平均心率: 154 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.5
Pace: 05'43" / 05'38" / 05'28" / 05'11" / 05'04" / 05'44" / 05'23" / 05'25" / 05'18" / 05'17" / 06'21" / 05'34" / 05'36" / 05'26" / 05'23" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 78 / 5078 |
| 7 | | 40'48" (+35'45") | 11 / 5090 |
| 8 | | 05'19" (+00'16") | 1000 / 6090 |
| 9 | | 05'23" (+00'20") | 1000 / 7090 |
| 10 | | 05'24" (+00'21") | 1000 / 8090 |
| 11 | | 05'17" (+00'14") | 1000 / 9090 |
| 12 | | 05'15" (+00'12") | 1000 / 10090 |
| 13 | | 05'17" (+00'14") | 90 / 10180 |
| 14 | | 01:21'43" (+16'40") | 11 / 10191 |
| 15 | | 05'35" (+00'32") | 1000 / 11191 |
| 16 | | 05'31" (+00'28") | 1000 / 12191 |
| 17 | | 05'34" (+00'31") | 1000 / 13191 |
| 18 | | 05'30" (+00'27") | 1000 / 14191 |
| 19 | | 05'11" (+00'08") | 1000 / 15191 |
| 20 | | 04'49" | 91 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 117.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'11" | 00:22'00" |
| 5 | 05'04" | 00:27'04" |
| 6 | 05'44" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 05'18" | 00:48'54" |
| 10 | 05'17" | 00:54'11" |
| 11 | 06'21" | 01:00'32" |
| 12 | 05'34" | 01:06'06" |
| 13 | 05'36" | 01:11'42" |
| 14 | 05'26" | 01:17'08" |
| 15 | 05'23" | 01:22'31" |
| 15.3 | 04'45" | 01:23'52" |
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