16.1 km | 02:51:03 | 10:36/km日期: 2024-07-14 06:19 - 總爬升: 752 m - 平均心率: 126 - 卡路里: 1350 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79
Pace: 10'15" / 14'55" / 09'13" / 06'34" / 06'27" / 13'56" / 07'59" / 10'51" / 14'05" / 06'08" / 04'51" / 19'03" / 09'11" / 13'22" / 13'52" / 09'20" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+05'25") | 1000 / 1000 |
| 2 | | 14'55" (+10'05") | 1000 / 2000 |
| 3 | | 09'13" (+04'23") | 1000 / 3000 |
| 4 | | 06'33" (+01'43") | 1000 / 4000 |
| 5 | | 06'26" (+01'36") | 1000 / 5000 |
| 6 | | 13'55" (+09'05") | 1000 / 6000 |
| 7 | | 07'59" (+03'09") | 1000 / 7000 |
| 8 | | 10'51" (+06'01") | 1000 / 8000 |
| 9 | | 14'04" (+09'14") | 1000 / 9000 |
| 10 | | 06'07" (+01'17") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 19'03" (+14'13") | 1000 / 12000 |
| 13 | | 09'10" (+04'20") | 1000 / 13000 |
| 14 | | 13'21" (+08'31") | 1000 / 14000 |
| 15 | | 13'52" (+09'02") | 1000 / 15000 |
| 16 | | 09'19" (+04'29") | 1000 / 16000 |
| 17 | | 08'27" (+03'37") | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
141.92 km 
adidas adizero Boston 10m 累積 :
633.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 14'55" | 00:25'10" |
| 3 | 09'13" | 00:34'23" |
| 4 | 06'34" | 00:40'57" |
| 5 | 06'27" | 00:47'24" |
| 6 | 13'56" | 01:01'20" |
| 7 | 07'59" | 01:09'19" |
| 8 | 10'51" | 01:20'10" |
| 9 | 14'05" | 01:34'15" |
| 10 | 06'08" | 01:40'23" |
| 11 | 04'51" | 01:45'14" |
| 12 | 19'03" | 02:04'17" |
| 13 | 09'11" | 02:13'28" |
| 14 | 13'22" | 02:26'50" |
| 15 | 13'52" | 02:40'42" |
| 16 | 09'20" | 02:50'02" |
| 16.1 | 08'25" | 02:51'03" |
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