10.4 km | 00:58:48 | 05:39/km日期: 2024-07-14 05:20 - 平均心率: 141 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79.2
Pace: 06'05" / 06'01" / 06'09" / 05'34" / 05'30" / 05'26" / 05'16" / 05'19" / 05'35" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.15 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 05'34" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'26" | 00:34'45" |
| 7 | 05'16" | 00:40'01" |
| 8 | 05'19" | 00:45'20" |
| 9 | 05'35" | 00:50'55" |
| 10 | 05'41" | 00:56'36" |
| 10.4 | 05'44" | 00:58'49" |
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