12.6 km | 01:42:10 | 08:06/km日期: 2024-07-13 06:19 - 總爬升: 188 m - 平均心率: 124 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86.7
Pace: 08'30" / 08'21" / 07'08" / 06'59" / 06'51" / 06'50" / 12'35" / 09'17" / 07'30" / 06'38" / 07'58" / 09'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'51") | 1000 / 1000 |
| 2 | | 08'21" (+01'43") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 12'35" (+05'57") | 1000 / 7000 |
| 8 | | 09'16" (+02'38") | 1000 / 8000 |
| 9 | | 07'29" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 07'58" (+01'20") | 1000 / 11000 |
| 12 | | 09'17" (+02'39") | 1000 / 12000 |
| 13 | | 07'00" (+00'22") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 154.45 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'21" | 00:16'51" |
| 3 | 07'08" | 00:23'59" |
| 4 | 06'59" | 00:30'58" |
| 5 | 06'51" | 00:37'49" |
| 6 | 06'50" | 00:44'39" |
| 7 | 12'35" | 00:57'14" |
| 8 | 09'17" | 01:06'31" |
| 9 | 07'30" | 01:14'01" |
| 10 | 06'38" | 01:20'39" |
| 11 | 07'58" | 01:28'37" |
| 12 | 09'18" | 01:37'55" |
| 12.6 | 07'01" | 01:42'11" |
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