10.3 km | 00:53:28 | 05:12/km日期: 2024-07-13 19:31 - 平均心率: 140 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 64.5
Pace: 05'56" / 05'11" / 05'13" / 05'14" / 05'14" / 05'24" / 05'46" / 07'39" / 06'01" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'31" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
342.31 km 
索康尼 菁華15 累積 :
225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 05'46" | 00:37'58" |
| 8 | 07'39" | 00:45'37" |
| 9 | 06'01" | 00:51'38" |
| 10 | 05'08" | 00:56'46" |
| 10.3 | 04'31" | 00:57'56" |
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