10.3 km | 00:52:16 | 05:05/km日期: 2024-07-13 00:20 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81
Pace: 06'09" / 05'05" / 05'10" / 05'05" / 05'08" / 13'19" / 05'02" / 05'08" / 05'07" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
299.09 km 
中國喬丹 飛影Pb4 累積 :
233.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'05" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 13'19" | 00:39'56" |
| 7 | 05'02" | 00:44'58" |
| 8 | 05'08" | 00:50'06" |
| 9 | 05'07" | 00:55'13" |
| 10 | 05'01" | 01:00'14" |
| 10.3 | 05'04" | 01:01'35" |
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