10.4 km | 01:02:42 | 06:00/km日期: 2024-07-11 18:31 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 133 - 卡路里: 620 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77.7
Pace: 06'42" / 07'02" / 05'12" / 05'42" / 06'07" / 05'53" / 06'01" / 05'51" / 04'51" / 07'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 500 / 500 |
| 2 | | 07'24" (+02'35") | 500 / 1000 |
| 3 | | 07'46" (+02'57") | 500 / 1500 |
| 4 | | 06'17" (+01'28") | 500 / 2000 |
| 5 | | 05'19" (+00'30") | 500 / 2500 |
| 6 | | 05'05" (+00'16") | 500 / 3000 |
| 7 | | 06'23" (+01'34") | 500 / 3500 |
| 8 | | 05'00" (+00'11") | 500 / 4000 |
| 9 | | 04'57" (+00'08") | 500 / 4500 |
| 10 | | 07'15" (+02'26") | 500 / 5000 |
| 11 | | 06'22" (+01'33") | 500 / 5500 |
| 12 | | 05'23" (+00'34") | 500 / 6000 |
| 13 | | 06'54" (+02'05") | 500 / 6500 |
| 14 | | 05'08" (+00'19") | 500 / 7000 |
| 15 | | 06'46" (+01'57") | 500 / 7500 |
| 16 | | 04'56" (+00'07") | 500 / 8000 |
| 17 | | 04'52" (+00'03") | 500 / 8500 |
| 18 | | 04'49" | 500 / 9000 |
| 19 | | 08'30" (+03'41") | 500 / 9500 |
| 20 | | 05'58" (+01'09") | 500 / 10000 |
| 21 | | 04'54" (+00'05") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
208.26 km 
Saucony Axon3青藍色 累積 :
284.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'02" | 00:13'44" |
| 3 | 05'12" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 05'53" | 00:36'38" |
| 7 | 06'01" | 00:42'39" |
| 8 | 05'51" | 00:48'30" |
| 9 | 04'51" | 00:53'21" |
| 10 | 07'15" | 01:00'36" |
| 10.4 | 04'52" | 01:02'41" |
展開計圈分析
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