21.0 km | 01:56:41 | 05:33/km日期: 2024-07-10 05:55 - 總爬升: 382 m - 地點: 隅田川 - 平均心率: 154 - 卡路里: 1285 Cal - 平均步頻: 164
Pace: 05'59" / 05'44" / 05'48" / 06'15" / 05'41" / 07'31" / 05'36" / 05'30" / 05'41" / 09'30" / 05'13" / 05'17" / 05'56" / 05'17" / 05'13" / 07'18" / 07'44" / 05'10" / 05'40" / 10'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'03") | 1000 / 15000 |
| 16 | | 05'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'26" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 06'12" (+01'03") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
162.23 km 
Nike Air Zoom Pegasus 39 Ekiden 累積 :
152.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 06'15" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 07'31" | 00:36'58" |
| 7 | 05'36" | 00:42'34" |
| 8 | 05'30" | 00:48'04" |
| 9 | 05'41" | 00:53'45" |
| 10 | 09'30" | 01:03'15" |
| 11 | 05'13" | 01:08'28" |
| 12 | 05'17" | 01:13'45" |
| 13 | 05'56" | 01:19'41" |
| 14 | 05'17" | 01:24'58" |
| 15 | 05'13" | 01:30'11" |
| 16 | 07'18" | 01:37'29" |
| 17 | 07'44" | 01:45'13" |
| 18 | 05'10" | 01:50'23" |
| 19 | 05'40" | 01:56'03" |
| 20 | 10'00" | 02:06'03" |
| 21.0 | 07'43" | 02:13'47" |
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