11.1 km | 01:47:07 | 09:39/km日期: 2016-08-18 20:13 - 地點: 湖濱社區 - 天氣: 下雨 - 卡路里: 529 Cal - 溫度: 29°C - 濕度: 86%
Pace: 21'26" / 07'48" / 05'28" / 05'32" / 05'52" / 05'28" / 05'28" / 05'40" / 05'36" / 12'51" / 25'02" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'43") | 1002 / 1002 |
| 2 | | 06'02" (+00'36") | 997 / 2000 |
| 3 | | 05'26" | 999 / 2999 |
| 4 | | 05'35" (+00'09") | 1004 / 4003 |
| 5 | | 05'36" (+00'10") | 1004 / 5007 |
| 6 | | 05'34" (+00'08") | 992 / 5999 |
| 7 | | 05'33" (+00'07") | 1006 / 7005 |
| 8 | | 05'40" (+00'14") | 1000 / 8004 |
| 9 | | 05'35" (+00'09") | 998 / 9002 |
| 10 | | 07'13" (+01'47") | 1000 / 10003 |
| 11 | | 08'29" (+03'03") | 996 / 10999 |
| 12 | | 11'54" (+06'28") | 14 / 11013 |
8月累積里程 : 354.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'26" | 00:21'26" |
| 2 | 07'48" | 00:29'14" |
| 3 | 05'28" | 00:34'42" |
| 4 | 05'32" | 00:40'14" |
| 5 | 05'52" | 00:46'06" |
| 6 | 05'28" | 00:51'34" |
| 7 | 05'28" | 00:57'02" |
| 8 | 05'40" | 01:02'42" |
| 9 | 05'36" | 01:08'18" |
| 10 | 12'51" | 01:21'09" |
| 11 | 25'02" | 01:46'11" |
| 11.0 | 66'40" | 01:47'07" |
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