9.6 km | 00:58:54 | 06:07/km日期: 2024-07-09 05:57 - 平均心率: 141 - 卡路里: 680 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 81.6
Pace: 05'11" / 05'29" / 06'57" / 06'28" / 05'51" / 05'34" / 07'07" / 05'49" / 05'29" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'05") | 400 / 400 |
| 2 | | 07'50" (+04'28") | 400 / 800 |
| 3 | | 03'25" (+00'03") | 400 / 1200 |
| 4 | | 08'33" (+05'11") | 400 / 1600 |
| 5 | | 03'25" (+00'03") | 400 / 2000 |
| 6 | | 08'20" (+04'58") | 400 / 2400 |
| 7 | | 03'24" (+00'02") | 400 / 2800 |
| 8 | | 08'48" (+05'26") | 400 / 3199 |
| 9 | | 03'26" (+00'04") | 400 / 3599 |
| 10 | | 09'31" (+06'09") | 400 / 3999 |
| 11 | | 03'32" (+00'10") | 400 / 4399 |
| 12 | | 09'11" (+05'49") | 400 / 4800 |
| 13 | | 03'39" (+00'17") | 400 / 5200 |
| 14 | | 08'38" (+05'16") | 400 / 5600 |
| 15 | | 03'29" (+00'07") | 400 / 6000 |
| 16 | | 08'44" (+05'22") | 400 / 6400 |
| 17 | | 03'29" (+00'07") | 400 / 6800 |
| 18 | | 08'52" (+05'30") | 400 / 7200 |
| 19 | | 03'22" | 400 / 7600 |
| 20 | | 07'48" (+04'26") | 400 / 8000 |
| 21 | | 03'38" (+00'16") | 400 / 8400 |
| 22 | | 08'13" (+04'51") | 400 / 8800 |
| 23 | | 03'39" (+00'17") | 400 / 9200 |
| 24 | | 10'33" (+07'11") | 400 / 9600 |
| 25 | | 05'26" (+02'04") | 8 / 9608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 262.73 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 06'57" | 00:17'37" |
| 4 | 06'28" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'34" | 00:35'30" |
| 7 | 07'07" | 00:42'37" |
| 8 | 05'49" | 00:48'26" |
| 9 | 05'29" | 00:53'55" |
| 9.6 | 08'11" | 00:58'54" |
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