13.6 km | 01:15:29 | 05:32/km日期: 2024-07-09 20:12 - 地點: 龍井彩虹廊道 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83
Pace: 05'53" / 05'42" / 07'56" / 04'48" / 06'36" / 06'24" / 05'06" / 05'43" / 06'40" / 06'41" / 05'06" / 06'57" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'27") | 1000 / 1000 |
| 2 | | 05'42" (+02'17") | 1000 / 2000 |
| 3 | | 12'56" (+09'31") | 16 / 2016 |
| 4 | | 03'46" (+00'21") | 400 / 2416 |
| 5 | | 06'30" (+03'05") | 400 / 2816 |
| 6 | | 03'29" (+00'04") | 400 / 3216 |
| 7 | | 06'52" (+03'27") | 400 / 3616 |
| 8 | | 03'28" (+00'03") | 400 / 4016 |
| 9 | | 06'32" (+03'07") | 400 / 4416 |
| 10 | | 03'33" (+00'08") | 400 / 4816 |
| 11 | | 07'14" (+03'49") | 400 / 5216 |
| 12 | | 03'27" (+00'02") | 400 / 5616 |
| 13 | | 06'50" (+03'25") | 400 / 6016 |
| 14 | | 03'31" (+00'06") | 400 / 6416 |
| 15 | | 07'20" (+03'55") | 400 / 6816 |
| 16 | | 03'30" (+00'05") | 400 / 7216 |
| 17 | | 07'15" (+03'50") | 400 / 7616 |
| 18 | | 03'27" (+00'02") | 400 / 8016 |
| 19 | | 07'56" (+04'31") | 400 / 8416 |
| 20 | | 03'33" (+00'08") | 400 / 8816 |
| 21 | | 08'27" (+05'02") | 400 / 9216 |
| 22 | | 03'33" (+00'08") | 400 / 9616 |
| 23 | | 07'36" (+04'11") | 400 / 10016 |
| 24 | | 03'31" (+00'06") | 400 / 10416 |
| 25 | | 07'28" (+04'03") | 400 / 10816 |
| 26 | | 03'25" | 400 / 11216 |
| 27 | | 06'32" (+03'07") | 400 / 11616 |
| 28 | | 06'11" (+02'46") | 1000 / 12616 |
| 29 | | 05'48" (+02'23") | 1000 / 13616 |
| 30 | | 09'09" (+05'44") | 3 / 13620 |
| 31 | | 09'47" (+06'22") | 6 / 13627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
301.92 km 
中喬 飛影pb4 累積 :
356.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 07'56" | 00:19'31" |
| 4 | 04'48" | 00:24'19" |
| 5 | 06'36" | 00:30'55" |
| 6 | 06'24" | 00:37'19" |
| 7 | 05'06" | 00:42'25" |
| 8 | 05'43" | 00:48'08" |
| 9 | 06'40" | 00:54'48" |
| 10 | 06'41" | 01:01'29" |
| 11 | 05'06" | 01:06'35" |
| 12 | 06'57" | 01:13'32" |
| 13 | 05'48" | 01:19'20" |
| 13.6 | 05'54" | 01:23'02" |
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