21.3 km | 01:58:22 | 05:33/km日期: 2024-07-10 18:31 - 天氣: ☀️ - 平均心率: 148 - 卡路里: 1282 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72.7
Pace: 06'21" / 05'57" / 05'50" / 05'46" / 05'47" / 05'51" / 05'46" / 05'37" / 05'41" / 05'33" / 05'31" / 05'34" / 05'20" / 05'20" / 05'19" / 05'16" / 05'16" / 05'18" / 05'17" / 05'20" / 05'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'01") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'18" (+00'03") | 1000 / 18000 |
| 19 | | 05'17" (+00'02") | 1000 / 19000 |
| 20 | | 05'19" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'04") | 1000 / 21000 |
| 22 | | 05'09" | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代紫ㄚ拖-2 累積 :
328.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'46" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 05'41" | 00:52'36" |
| 10 | 05'33" | 00:58'09" |
| 11 | 05'31" | 01:03'40" |
| 12 | 05'34" | 01:09'14" |
| 13 | 05'20" | 01:14'34" |
| 14 | 05'20" | 01:19'54" |
| 15 | 05'19" | 01:25'13" |
| 16 | 05'16" | 01:30'29" |
| 17 | 05'16" | 01:35'45" |
| 18 | 05'18" | 01:41'03" |
| 19 | 05'17" | 01:46'20" |
| 20 | 05'20" | 01:51'40" |
| 21 | 05'20" | 01:57'00" |
| 21.3 | 05'08" | 01:58'22" |
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