13.2 km | 01:13:39 | 05:33/km日期: 2024-07-07 06:18 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.7
Pace: 05'58" / 05'57" / 05'47" / 05'25" / 05'26" / 05'54" / 05'33" / 05'25" / 05'12" / 05'11" / 05'54" / 05'35" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 96 / 5096 |
| 7 | | 32'06" (+27'09") | 12 / 5109 |
| 8 | | 05'34" (+00'37") | 1000 / 6109 |
| 9 | | 05'31" (+00'34") | 1000 / 7109 |
| 10 | | 05'23" (+00'26") | 1000 / 8109 |
| 11 | | 05'12" (+00'15") | 1000 / 9109 |
| 12 | | 05'07" (+00'10") | 1000 / 10109 |
| 13 | | 04'57" | 92 / 10202 |
| 14 | | 21'23" (+16'26") | 31 / 10233 |
| 15 | | 05'34" (+00'37") | 1000 / 11233 |
| 16 | | 05'29" (+00'32") | 1000 / 12233 |
| 17 | | 05'04" (+00'07") | 1000 / 13233 |
| 18 | | 05'17" (+00'20") | 12 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 117.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'25" | 00:23'07" |
| 5 | 05'26" | 00:28'33" |
| 6 | 05'54" | 00:34'27" |
| 7 | 05'33" | 00:40'00" |
| 8 | 05'25" | 00:45'25" |
| 9 | 05'12" | 00:50'37" |
| 10 | 05'11" | 00:55'48" |
| 11 | 05'54" | 01:01'42" |
| 12 | 05'35" | 01:07'17" |
| 13 | 05'10" | 01:12'27" |
| 13.2 | 04'52" | 01:13'39" |
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