7.0 km | 00:45:23 | 06:28/km日期: 2016-08-14 06:58 - 卡路里: 405 Cal - 總步數: 8230 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'55" / 06'26" / 07'01" / 06'48" / 06'07" / 06'03" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'58") | 1003 / 1003 | 176 / 82 |
| 2 | | 06'25" (+00'30") | 1001 / 2004 | 180 / 86 |
| 3 | | 06'59" (+01'04") | 1004 / 3008 | 179 / 79 |
| 4 | | 06'46" (+00'51") | 1002 / 4011 | 178 / 82 |
| 5 | | 06'06" (+00'11") | 1002 / 5014 | 183 / 89 |
| 6 | | 06'04" (+00'09") | 1006 / 6020 | 186 / 88 |
| 7 | | 05'55" | 1005 / 7025 | 185 / 91 |
| 8 | | 06'17" (+00'22") | 5 / 7031 | 180 / 88 |
8月累積里程 :
129.55 km 
亞瑟士ASICS GT-2000 2 LITE-SHOW (T30DQ-9002) 累積 :
469.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 07'01" | 00:20'22" |
| 4 | 06'48" | 00:27'10" |
| 5 | 06'07" | 00:33'17" |
| 6 | 06'03" | 00:39'20" |
| 7 | 05'58" | 00:45'18" |
| 7.0 | 15'43" | 00:45'23" |
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