11.1 km | 01:00:40 | 05:27/km日期: 2024-07-03 18:54 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85.7
Pace: 14'58" / 05'42" / 05'23" / 07'01" / 05'07" / 07'52" / 05'11" / 07'55" / 05'28" / 05'34" / 05'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 377.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 05'42" | 00:20'40" |
| 3 | 05'23" | 00:26'03" |
| 4 | 07'01" | 00:33'04" |
| 5 | 05'07" | 00:38'11" |
| 6 | 07'52" | 00:46'03" |
| 7 | 05'11" | 00:51'14" |
| 8 | 07'55" | 00:59'09" |
| 9 | 05'28" | 01:04'37" |
| 10 | 05'34" | 01:10'11" |
| 11 | 05'27" | 01:15'38" |
| 11.1 | 05'01" | 01:16'09" |
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