11.0 km | 01:05:23 | 05:56/km日期: 2016-08-14 18:40 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'29" / 05'47" / 05'45" / 06'05" / 05'59" / 05'48" / 05'58" / 06'01" / 06'01" / 06'09" / 08'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'52") | 1000 / 11000 |
| 12 | | 04'43" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 181.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 06'05" | 00:23'06" |
| 5 | 05'59" | 00:29'05" |
| 6 | 05'48" | 00:34'53" |
| 7 | 05'58" | 00:40'51" |
| 8 | 06'01" | 00:46'52" |
| 9 | 06'01" | 00:52'53" |
| 10 | 06'09" | 00:59'02" |
| 11 | 08'55" | 01:07'57" |
| 11.0 | 04'27" | 01:07'59" |
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