11.0 km | 01:11:38 | 06:29/km日期: 2024-07-02 21:58 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74.8
Pace: 07'04" / 06'11" / 05'36" / 06'31" / 06'10" / 06'04" / 06'17" / 06'00" / 06'15" / 06'54" / 07'47" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'56") | 285 / 6285 |
| 8 | | 06'07" (+00'31") | 1000 / 7285 |
| 9 | | 06'09" (+00'33") | 1000 / 8285 |
| 10 | | 06'30" (+00'54") | 1000 / 9285 |
| 11 | | 07'05" (+01'29") | 1000 / 10285 |
| 12 | | 07'39" (+02'03") | 752 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
103.38 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'11" | 00:13'15" |
| 3 | 05'36" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'17" | 00:43'53" |
| 8 | 06'00" | 00:49'53" |
| 9 | 06'15" | 00:56'08" |
| 10 | 06'54" | 01:03'02" |
| 11 | 07'47" | 01:10'49" |
| 11.0 | 07'33" | 01:11'06" |
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