6.7 km | 00:42:22 | 06:17/km日期: 2024-07-02 19:47 - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77.7
Pace: 05'35" / 05'33" / 05'30" / 10'08" / 05'13" / 06'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'10") | 416 / 416 |
| 2 | | 26'45" (+23'22") | 44 / 461 |
| 3 | | 03'30" (+00'07") | 420 / 881 |
| 4 | | 30'15" (+26'52") | 39 / 920 |
| 5 | | 03'27" (+00'04") | 424 / 1345 |
| 6 | | 32'52" (+29'29") | 36 / 1381 |
| 7 | | 03'29" (+00'06") | 420 / 1801 |
| 8 | | 23'46" (+20'23") | 50 / 1851 |
| 9 | | 03'23" | 428 / 2279 |
| 10 | | 29'21" (+25'58") | 40 / 2320 |
| 11 | | 03'23" | 427 / 2748 |
| 12 | | 26'43" (+23'20") | 44 / 2792 |
| 13 | | 03'24" (+00'01") | 426 / 3218 |
| 14 | | 26'39" (+23'16") | 44 / 3263 |
| 15 | | 03'24" (+00'01") | 425 / 3689 |
| 16 | | 01:06'38" (+03'15") | 75 / 3764 |
| 17 | | 12'21" (+08'58") | 103 / 3867 |
| 18 | | 03'29" (+00'06") | 312 / 4180 |
| 19 | | 11'31" (+08'08") | 110 / 4291 |
| 20 | | 03'28" (+00'05") | 315 / 4606 |
| 21 | | 11'11" (+07'48") | 111 / 4717 |
| 22 | | 03'31" (+00'08") | 314 / 5031 |
| 23 | | 12'07" (+08'44") | 106 / 5138 |
| 24 | | 03'23" | 317 / 5456 |
| 25 | | 11'48" (+08'25") | 107 / 5563 |
| 26 | | 03'26" (+00'03") | 315 / 5879 |
| 27 | | 11'58" (+08'35") | 110 / 5990 |
| 28 | | 03'24" (+00'01") | 314 / 6305 |
| 29 | | 12'34" (+09'11") | 207 / 6513 |
| 30 | | 02'11" | 224 / 6737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 190.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 10'08" | 00:26'46" |
| 5 | 05'13" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 6.7 | 05'37" | 00:42'22" |
展開計圈分析
留言 
