6.4 km | 00:37:34 | 05:53/km日期: 2016-08-09 18:37 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 84%
Pace: 05'18" / 05'19" / 05'12" / 05'28" / 06'30" / 07'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'18") | 400 / 400 |
| 2 | | 16'48" (+13'28") | 63 / 463 |
| 3 | | 03'33" (+00'13") | 400 / 863 |
| 4 | | 16'45" (+13'25") | 65 / 928 |
| 5 | | 03'25" (+00'05") | 399 / 1328 |
| 6 | | 18'32" (+15'12") | 57 / 1386 |
| 7 | | 03'33" (+00'13") | 400 / 1786 |
| 8 | | 18'17" (+14'57") | 60 / 1846 |
| 9 | | 03'28" (+00'08") | 393 / 2240 |
| 10 | | 16'20" (+13'00") | 67 / 2308 |
| 11 | | 03'27" (+00'07") | 397 / 2705 |
| 12 | | 16'58" (+13'38") | 68 / 2773 |
| 13 | | 03'24" (+00'04") | 403 / 3177 |
| 14 | | 30'01" (+26'41") | 38 / 3215 |
| 15 | | 03'24" (+00'04") | 397 / 3613 |
| 16 | | 21'15" (+17'55") | 54 / 3667 |
| 17 | | 03'26" (+00'06") | 399 / 4067 |
| 18 | | 30'01" (+26'41") | 38 / 4105 |
| 19 | | 03'27" (+00'07") | 398 / 4504 |
| 20 | | 29'27" (+26'07") | 38 / 4542 |
| 21 | | 03'28" (+00'08") | 397 / 4939 |
| 22 | | 22'55" (+19'35") | 49 / 4989 |
| 23 | | 03'26" (+00'06") | 399 / 5389 |
| 24 | | 46'07" (+42'47") | 79 / 5468 |
| 25 | | 03'24" (+00'04") | 399 / 5868 |
| 26 | | 28'21" (+25'01") | 40 / 5908 |
| 27 | | 03'20" | 403 / 6311 |
| 28 | | 18'13" (+14'53") | 59 / 6371 |
8月累積里程 : 196.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'28" | 00:21'17" |
| 5 | 06'30" | 00:27'47" |
| 6 | 07'44" | 00:35'31" |
| 6.4 | 05'39" | 00:37'37" |
展開計圈分析
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