11.6 km | 01:19:56 | 06:53/km日期: 2024-06-27 17:35 - 平均心率: 154 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 75.1
Pace: 05'35" / 05'52" / 05'46" / 08'02" / 11'17" / 07'18" / 06'35" / 06'04" / 06'09" / 09'30" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'55") | 916 / 916 |
| 2 | | 05'17" (+01'39") | 1000 / 1916 |
| 3 | | 05'47" (+02'09") | 24 / 1941 |
| 4 | | 19'24" (+15'46") | 108 / 2049 |
| 5 | | 04'45" (+01'07") | 999 / 3049 |
| 6 | | 25'18" (+21'40") | 158 / 3208 |
| 7 | | 04'46" (+01'08") | 1003 / 4211 |
| 8 | | 28'25" (+24'47") | 231 / 4443 |
| 9 | | 04'27" (+00'49") | 411 / 4854 |
| 10 | | 19'38" (+16'00") | 85 / 4939 |
| 11 | | 04'21" (+00'43") | 417 / 5357 |
| 12 | | 20'54" (+17'16") | 90 / 5447 |
| 13 | | 04'16" (+00'38") | 422 / 5870 |
| 14 | | 21'11" (+17'33") | 86 / 5956 |
| 15 | | 04'17" (+00'39") | 419 / 6375 |
| 16 | | 21'25" (+17'47") | 70 / 6446 |
| 17 | | 04'11" (+00'33") | 413 / 6860 |
| 18 | | 19'16" (+15'38") | 77 / 6937 |
| 19 | | 04'05" (+00'27") | 416 / 7354 |
| 20 | | 18'44" (+15'06") | 53 / 7407 |
| 21 | | 03'55" (+00'17") | 413 / 7820 |
| 22 | | 21'45" (+18'07") | 73 / 7894 |
| 23 | | 03'48" (+00'10") | 411 / 8306 |
| 24 | | 17'52" (+14'14") | 83 / 8390 |
| 25 | | 03'40" (+00'02") | 409 / 8799 |
| 26 | | 19'55" (+16'17") | 75 / 8875 |
| 27 | | 03'38" | 412 / 9288 |
| 28 | | 25'53" (+22'15") | 231 / 9519 |
| 29 | | 05'08" (+01'30") | 412 / 9932 |
| 30 | | 04'59" (+01'21") | 411 / 10343 |
| 31 | | 04'54" (+01'16") | 412 / 10756 |
| 32 | | 04'58" (+01'20") | 413 / 11170 |
| 33 | | 04'51" (+01'13") | 416 / 11586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 08'02" | 00:25'15" |
| 5 | 11'17" | 00:36'32" |
| 6 | 07'18" | 00:43'50" |
| 7 | 06'35" | 00:50'25" |
| 8 | 06'04" | 00:56'29" |
| 9 | 06'09" | 01:02'38" |
| 10 | 09'30" | 01:12'08" |
| 11 | 04'56" | 01:17'04" |
| 11.6 | 04'53" | 01:19'56" |
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